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Salmon Fillet – King of the Northern Sea

Salmon, king of the northern sea today is known as one of the healthiest foods. It is a fish that lives in the sea and spawn in the river or lake water. It was not particularly popular with us a few years ago and the reason probably lies in the availability. Today the situation is much different and salmon well represented all over the Mediterranean.

The main advantage of Salmon is, its rich in omega 3 fatty acids and an excellent source of high quality protein. Contains minerals selenium, magnesium and phosphorus. Salmon has a good proportion of vitamins as well. About 100 grams of salmon contains the daily requirement of vitamin D and, half the daily requirement for vitamin B3 & B12. It is also rich in vitamins A, E, and B6.

Consumption of salmon will do good for your bones, muscles and joints. It can speed up the metabolism and contribute to the production of collagen in the skin to give her youthful appearance.

Tavern Arka Restaurant offers fresh Norwegian Salmon which needs only one day from harvesting to get on your plate. If you are not up to meat, we proudly recommend this option to try our Salmon fillet which is served with Swiss chard, potatoes and grilled vegetables.